Online Multidisciplinary Chronic Pain Management Group

Now Online!

Modern OT has taken our Chronic Pain Management Program online, available to individuals across the province.   This multi-disciplinary, activity-based group, is led by an occupational therapist with a specialty focus of chronic pain management. Based on an adult education model, participants acitvely learn to understand their chronic pain condition and how to live a more balanced active lifestyle from our experts:

  • occupational therapy
  • physiotherapy
  • psychology
  • pharmacy, and
  • nutrition.

We also incoporate activites for you to try that may be avaialble for you to carry on with in your own community, such as yoga, mindfulness, qigong.

At the end of the program, you will have all of the resources shared with you over the four weeks, which you will have customized to fit your personal goals and plan for ongoing health and wellness when living with a chronic pain condition.

Upcoming dates:

September 14-October 9, 2020.

October 26 – November 20, 2020

November 23 – December 18, 2020

We understand that being online can be fatiguing when you have chronic pain, so there are plenty of opportunities for movement and mindful pauses.  The presenters are engaging, and share activity sheets and recommend resources that you can easily access in your home and community.

The occupational therapist will meet with you before your begin to describe the program and make sure it is a good fit for you.

You will need internet access, and a computer or tablet with a microphone and video.  We use secure encrypted video conference technology for live interactive participation.

Program at a Glance

The program takes place 4 mornings per week 9:30am-11:30am, Monday, Tuesday, Thursday, Friday (Wednesdays off).

There is one additional session during the last week of the program.  Here are the topics for each session:

Schedule Monday Tuesday Wednesday Thursday Friday
Week 1 All About Pain Pacing & Planning Day off Mindfulness & SMART Goals Guests/ Goal Setting
Week 2 Physio Pharmacy Day off Manage Stress Yoga/Goal Setting
Week 3 Psychology Nutrition Day off Thought Records Sleep/Goal Setting
Week 4 Communication “Bad Day” Planning Habits & Family Session Qigong & Goal Setting Feedback, Review & Graduation


Modern OT remains committed to the quality of the program that we have offered for many years.  Our guest presenters are equally pleased to be able to continue to contribute to the health and wellness of people living with chronic pain in this format.

Group Format

Our group size averages between 6-8 participants. In addition to learning from experts, participants can learn from each other, helping to build a sense of community. Past participants come to an early session to share their unique perspective on the program and its long-term benefits.

Know someone who might be interested?

Call our office 1-800-554-8118 and arrange to speak with the occupational therapist who runs the program.   You can also fill in our referral form from the link below, and the OT will call you.   There is no obligation or cost for the initial consultation.  If you are interested to proceed, our full intake interview is included in the cost of the program.


$2800.00 + HST

 Make a Referral