Multidisciplinary Chronic Pain Management Group

Ottawa – Kingston – Pembroke/Petawawa

When chronic pain intrudes on life, people can find themselves unable to satisfy all the demands of daily living, while their physical and mental performance is disrupted by pain. The Pain Management Program is a group-based multi-disciplinary self-management program designed to help people cope with persistent pain.

Week at a Glance

Monday Wednesday Friday
Learn Do Achieve
Understand Pain Yoga Weekly goal setting sessions to provide ongoing success with the new activity
Stress Aquafit
Medication Art
Sleep Mindfulness
Exercise Relaxation


Multidisciplinary Team

Our 6-week program runs 3 mornings per week and includes education sessions with a variety of skilled professionals, including: occupational therapists, physiotherapists, psychologists, and nutritionists.

Group Format

Our group size averages between 8 and 10 participants. In addition to learning from experts, participants can learn from each other, helping to build a sense of community. Past participants come to an early session to share their unique perspective on the program and its long-term benefits.


$2500.00 + HST and OT intake/report

Upcoming Sessions

Pembroke/Petawawa Ottawa
November 4 – December 16, 2019* January 6 –
February 14, 2020
* No session November 11, 2019

 Make a Referral