Online Multidisciplinary Chronic Pain Management Group

Now Online!

Modern OT has taken our Chronic Pain Management Program online, available to individuals across the province.  This multi-disciplinary group is led by an occupational therapist with a specialty focus of chronic pain management. Based on an adult education model, participants actively learn to understand their chronic pain condition and how to manage pain in order to live a more balanced active lifestyle from our experts:

  • occupational therapy
  • physiotherapy
  • psychology
  • pharmacy, and
  • nutrition.

We also incorporate activities for you to try that may be available for you to carry on with in your own community, such as yoga, mindfulness, qigong.

At the end of the program, you will have all of the resources shared with you over the four weeks, which you will have customized to fit your personal goals and plan for ongoing health and wellness when living with a chronic pain condition.

    Upcoming dates for 2021:

    • September 13 – October 8, 2021
    • October 18 – November 12, 2021 (no session on Thursday, November 11 – Remembrance Day)
    • November 22 – December 17, 2021

    Upcoming dates for 2022:

    • January 10 – February 4, 2022
    • February 15 – March 11, 2022
    • March 28 – April 22, 2022
    • May 2 – May 27, 2022
    • June 6 – June 30, 2022
    • September 12 – October 7, 2022
    • October 17 – November 10, 2022
    • November 21 – December 16, 2022

    We understand that being online can be fatiguing when you have chronic pain, so there are plenty of opportunities for movement and mindful pauses.  The presenters are engaging, and share activity sheets and recommend resources that you can easily access in your home and community.

    Before you begin the program, the occupational therapist will meet with you individually for an intake interview to further understand your pain experience.

    You will need internet access, and a computer or tablet with a microphone and video.  We use secure encrypted video conference technology for live interactive participation.

    Program at a Glance

    The program takes place 4 mornings per week 9:30am-11:30am, Monday, Tuesday, Thursday, Friday (Wednesdays off).

    There is one additional session during the last week of the program.  Here are the topics for each session:

    Schedule Monday Tuesday Wednesday Thursday Friday
    Week 1 All About Pain Pacing & Planning Day off Mindfulness & SMART Goals Guests/ Goal Setting
    Week 2 Physio Pharmacy Day off Manage Stress Yoga/Goal Setting
    Week 3 Psychology Nutrition Day off Thought Records Sleep/Goal Setting
    Week 4 Communication Qigong & “Bad Day” Planning Habits & Family Session Goal Setting & Additional Resources Feedback, Review & Graduation


    Modern OT remains committed to the quality of the program that we have offered for many years.  Our guest presenters are equally pleased to be able to continue to contribute to the health and wellness of people living with chronic pain in this format.

    Group Format

    Our group size averages between 6-8 participants. In addition to learning from experts, participants can learn from each other, helping to build a sense of community. Past participants come to an early session to share their unique perspective on the program and its long-term benefits.

    Know someone who might be interested?

    Call our office 1-800-554-8118 and arrange to speak with the occupational therapist who runs the program.   You can also fill in our referral form from the link below, and the OT will call you.   There is no obligation or cost for the initial consultation.  If you are interested to proceed, our full intake interview is included in the cost of the program.


    $2800.00 + HST

     Make a Referral