Registration is open for our Mindfulness Group

Tuesday, September 27, 2016

Our next session begins November 3.    

Join Mary McNamara, OT Reg. (Ont), for this eight week program that runs on Thursday afternoons from 1:00-3:00pm.

Topics will include:

  • Introduction to Mindfulness
  • The Neuro-anatomy of Mindfulness
  • The Stress Response: Recognizing our Stress Symptoms
  • Mindful Sensory Awareness
  • Mindful Movement
  • Mindful Gratitude and Loving-kindness
  • Distress Tolerance: Creating a First Aid Kit of Mindful Practices
  • Motivational Strategies for Staying on Track with Your Practice

For more information about the program, or to register/make a referral, please click here.