Our next session begins November 3.    

Join Mary McNamara, OT Reg. (Ont), for this eight week program that runs on Thursday afternoons from 1:00-3:00pm.

Topics will include:

• Introduction to Mindfulness
• The Neuro-anatomy of Mindfulness
• The Stress Response: Recognizing our Stress Symptoms
• Mindful Sensory Awareness
• Mindful Movement
• Mindful Gratitude and Loving-kindness
• Distress Tolerance: Creating a First Aid Kit of Mindful Practices
• Motivational Strategies for Staying on Track with Your Practice

For more information about the program, or to register/make a referral, please click here.