Mindfulness techniques can help clients be present in the moment. Without judgement. Without failure. Just breathing.

There is a link between what you eat and how you feel, especially for people with chronic pain.

Have you ever wondered about the health of your workplace? And no, I don't mean germs...

Activity tracking has come a long way, But how to find the device that is right for you?

Our Kingston area team provides exceptional client-centered care.

Lisa shares some of her experiences {and photographs} from her recent trip.

Kate Durie, Yoga Therapist and TBI survivor is bringing LoveYourBrain yoga therapy to Ottawa.

Developing a gratitude practice can cause a deep shift in attitude. Don't believe me? There's lots of proof...

Weekly sessions on Thursday afternoons from 1:00-3:00pm begins November 3, 2016

Do you really know what chronic pain is? This month, we did some serious mythbusting.