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Happy Family Day!

Friday, February 14, 2025

This Monday February 17 is Family Day! Many Canadians will have the opportunity to step away from work and spend some much-needed quality time with their loved ones. Please note that our offices will be closed so our team can do exactly that.

Meaningfully engaging with family, be it your parents, siblings, children, or chosen family, is incredibly important to leading a happy life. According to the Highland Spring Clinic, family time reduces stress, improves mental health, and lengthens life expectancy.

This weekend might also provide an opportunity to visit seniors or family members whose health may impact their mobility.  If you notice any fall risks or if your visit brings questions to mind about a loved one's safety in or around their home, an occupational therapy assessment might be helpful.

As such, we encourage everyone to seize the day and have spend time with your favourite people. Here are some local suggestions to guide your holiday:

Hiking Trails
- Gatineau Park (Gatineau)
- Mer Bleue Bog (Ottawa)
- Pinhey Trail (Ottawa)
- Lemoine Point (Kingston)
- Lyn Valley (Kingston)
- Pembroke Waterfront Park (Pembroke)

Museums
- The Canadian Museum of Nature (Ottawa)
- The Canada Science and Technology Museum (Ottawa)
- Marine Museum of the Great Lakes (Kingston)

Indoor Recreation
- LaserMaxx (Ottawa)
- Merivale Bowling Centre (Ottawa)
- The Fun Zone (Kingston)
- Putt N' Blast (Kingston)

Modern OT’s Chronic Pain Management Program - Celebrating 10 Years

Friday, November 8, 2024

2024 marks the ten-year anniversary of Modern OT’s chronic pain management program! Developed in 2014 by Sarah Brownrigg, it is an evidence-based group therapy initiative that has evolved significantly over time. Initially launched as an in-person program in Ottawa for motor vehicle accident survivors, it expanded in 2017 to include multidisciplinary clinics recognized by Veterans Affairs Canada.

New - Pembroke Clinic - Lifemark Health Group

Tuesday, October 8, 2024

Modern OT’s Pembroke clinic has a new home in Lifemark Health Centre.

1100 Pembroke Street East (Pembroke Mall) - Entrance is from the north side parking lot (beside Rexall)

Please note that after October 8, all in-clinic appointments will take place at the new address.

We also continue to offer occupational therapy services in your home. If you have any questions, please contact us by calling 343-292-1988 or by emailing Pembroke@modernot.ca. We look forward to seeing you in the new clinic!

Helping you to overcome challenges in your daily life – at home, at work, at school, and in your community.

Contact Us

Please contact us with any questions, we are pleased to discuss your needs.

Main Office/Mailing Address: Ottawa (2705 Queensview Drive, Suite 101, Ottawa, ON K2B 8K2)

Clinic Offices: Kingston (645 Gardiners Road, Suite 115, Kingston, ON K7M 8K2) & Pembroke (1100 Pembroke Street East, Unit 315, K8A 6Y7)

1-613-792-3461

1-800-554-8118